Only you know what you need to balance your life perfectly, but in case you need a kick-start, here are 10 of our top steps to achieving better life balance. Get enough sleep According to the Sleep Health Foundation, adults from the age of 26 need about 7–9 hours of sleep per night. This may … More 10 Steps to Better Life Balance
Adult Learners’ Week (ALW) is a UNESCO initiative supported in Australia by the Commonwealth Department of Education and Training and coordinated by Adult Learning Australia. The Week runs from 1–8 September. ALW is part of an international festival of adult learning and many events are held in celebration of adult learning. By supporting ALW we are … More 5 Steps to discover your lifelong learning
Our research suggests learning a new hobby can have profoundly positive effects on our mental, emotional and physical state, opening up doors of opportunity to learn about ourselves, others and the way the world works. Whether you’re after a philosophical answer or simply wanting to do something interesting with your time, a new hobby is … More Could a new hobby be just what you’re looking for?