4 reasons why enjoying art is good for your health

There is no doubt how much society cherishes arts of all kinds. We build museums, galleries and theatres to showcase some of the world’s best talent from throughout history. We also understand art plays a fundamental part in our society and lives, and we’ll do just about anything to uphold that. But beyond appreciation and … More 4 reasons why enjoying art is good for your health

5 reasons why you should do what you’ve always wanted to do

Our research suggests taking time out from the everyday grind of life is amongst the most desired activities for individuals and to use that time to do what they’ve always wanted to do. Have you always wanted to get better at sewing? Or learn how to make a soup from scratch? Perhaps you’ve always wanted … More 5 reasons why you should do what you’ve always wanted to do

You don’t need to be a chef to be a master in the kitchen

You don’t need to be a chef to be a master in the kitchen, we’ve asked a chef to prove it. There are so many gloriously wonderful things about food; like its deliciousness, its ability to bring people together and its life-giving properties.  You don’t need to be a chef to realise that. But if … More You don’t need to be a chef to be a master in the kitchen

This exercise could help you live healthier and for longer

Are you ready to live healthier and for longer? Then look no further, tai chi is your answer. Tai chi is suitable for all ages and health conditions and can help maintain your strength, flexibility and overall balance. This low-impact, slow-motion exercise takes you through a series of animal actions without pause. As you move … More This exercise could help you live healthier and for longer