The secrets to being cool, calm and collected when you’re under pressure

It’s not uncommon to get stressed or overreact over the smallest or biggest things, that’s human nature but wouldn’t it be nice to be cool, calm and collected when everything starts to spin out of control and you can’t seem to get a grip on anything? The secret to your Zen is out there, you … More The secrets to being cool, calm and collected when you’re under pressure

This exercise could help you live healthier and for longer

Are you ready to live healthier and for longer? Then look no further, tai chi is your answer. Tai chi is suitable for all ages and health conditions and can help maintain your strength, flexibility and overall balance. This low-impact, slow-motion exercise takes you through a series of animal actions without pause. As you move … More This exercise could help you live healthier and for longer