Only you know what you need to balance your life perfectly, but in case you need a kick-start, here are 10 of our top steps to achieving better life balance. Get enough sleep According to the Sleep Health Foundation, adults from the age of 26 need about 7–9 hours of sleep per night. This may … More 10 Steps to Better Life Balance
Adult Learners’ Week (ALW) is a UNESCO initiative supported in Australia by the Commonwealth Department of Education and Training and coordinated by Adult Learning Australia. The Week runs from 1–8 September. ALW is part of an international festival of adult learning and many events are held in celebration of adult learning. By supporting ALW we are … More 5 Steps to discover your lifelong learning
It’s estimated that 45 percent of Australians will experience a mental health problem in their lifetime and less than half of the people experiencing these problems seek help¹. Mental illnesses are the third leading cause of disability burden in Australia²; following closely behind heart disease, diabetes and chronic pain as the most common conditions managed … More Recognise the signs and symptoms of mental health problems affecting your workplace
At short courses by CIT Solutions we are in the business of making sunshine every day and we want to share it with you. We’ve just released brand NEW courses and dates ready for enrolment and we are super excited about it. So excited, in fact, we want to give you a taste of what’s … More Add a bit of sunshine to your day with a short course!
When we think of Bonsai we often connect it to feelings of spirituality, peace and enlightenment and for many these feeling are true to thought. But what is Bonsai exactly and where did it come from? Bonsai is a Japanese art form that uses miniature trees grown in shallow pots and manipulated into graphic impressions … More Bonsai artistry explained with Shannon Young
We are all guilty of throwing away clothing just because the stitching has come loose in the hem or the pattern and design has gone out of fashion. But what if we could fix that stitching or repurpose that old pattern into something new and not throw away so much? Australians are the second biggest … More Trending now: recycled clothing, a small task with a big impact