The secrets to being cool, calm and collected when you’re under pressure

It’s not uncommon to get stressed or overreact over the smallest or biggest things, that’s human nature but wouldn’t it be nice to be cool, calm and collected when everything starts to spin out of control and you can’t seem to get a grip on anything? The secret to your Zen is out there, you … More The secrets to being cool, calm and collected when you’re under pressure

Have you always wanted to be a wine enthusiast? Now you can with these 5 interesting facts about wine

5 hard facts about wine that’s sure to impress your table company Have you always wanted to know more about wine, how it’s made and the various drops? Have you always wanted to wow your table company with your refined taste buds and expert knowledge of all things grape? Short Courses by CIT Solutions offers … More Have you always wanted to be a wine enthusiast? Now you can with these 5 interesting facts about wine

The importance of emotional intelligence in children’s development

How can I boost my child’s emotional intelligence? Behavioural expert, Abby Rees shares her essential tips. As adults and parents, sometimes we forget that for children it’s difficult to navigate complex social situations, to keep cool and remain collected in stressful environments. We forget because we’ve already learnt how to deal with these environments, we’ve … More The importance of emotional intelligence in children’s development

You don’t need to be a chef to be a master in the kitchen

You don’t need to be a chef to be a master in the kitchen, we’ve asked a chef to prove it. There are so many gloriously wonderful things about food; like its deliciousness, its ability to bring people together and its life-giving properties.  You don’t need to be a chef to realise that. But if … More You don’t need to be a chef to be a master in the kitchen

This exercise could help you live healthier and for longer

Are you ready to live healthier and for longer? Then look no further, tai chi is your answer. Tai chi is suitable for all ages and health conditions and can help maintain your strength, flexibility and overall balance. This low-impact, slow-motion exercise takes you through a series of animal actions without pause. As you move … More This exercise could help you live healthier and for longer

5 basics that could turn your photos from good to great

Most digital cameras these days are sophisticated enough to point and shoot in ‘auto mode’ and give you reasonably good results but are you wanting to go the extra step and get great results? Maybe you’re wanting to turn your hobby into something more but you need to learn a few of the basics first. … More 5 basics that could turn your photos from good to great